Organicowls hulled barley comes on your plate with only the outer husk removed and is thus more nutritious than pearled barley, which has husk and bran removed. Organicowls Hulled Barley has a rich, nutlike flavor and chewy consistency that makes it an unmatched addition to soups and stews. It is an unmatched component for side dishes alone or mixed with other grains or as an addition to salads.
If you are looking for a soft texture, try adding 4 cups of water to 1 cup of barley, for a thicker quality use less water.
Organic Hulled Barley
Organic Hulled Barley
Nutritional Facts
Serving Size: 1/4th cup
Serving size-100 gms
Calories 352
Calories from fat : 10
Daily value %
Total Fat- 1g
2%
Saturated Fat <1g
0%
Trans Fat 0g
0
Cholesterol 0mg
0%
Sodium 9mg
0%
Carbohydrate 78g
26%
Suger 2g
……..
Protein 10g
……..
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
Significant Source of Fiber
Barley provides a significant source of fiber, as hulled barley contains 15.6 grams of fiber per 100 grams.
According to the FDA’s daily values, adults should strive to consume the recommended daily value of 28 grams of fiber per day.
Rich Source of Minerals
While barley has a low to moderate level of most dietary vitamins, the grain provides greater amounts of essential minerals. Per 100 grams dry weight, barley provides more than 50% of the daily value for the following minerals that your body needs on a daily basis:
Copper
Manganese
Selenium
additionally, it contains 10% to 49% of iron, Magnesium, Phosphorous, and Zinc.
Helps Cure Anemia
Anemia (the “lack of blood” in the body) is a very common condition that affects people all over the world. It is caused by a deficiency of iron or B vitamins (vitamin B12 in particular).
Barley, which is available in the form of barley grass powder, is an excellent source of iron and vitamin B12. The iron content in barley helps to produce red blood cells and increase the volume of blood, and vitamin B12 helps fight disease, increases energy level, and prevent fatigue. A glass of barley grass juice every morning can work as a miracle.
Prevents Urinary Tract Infections
Barley, when consumed in the form of barley water, works as a powerful diuretic, which helps in the production of urine. Various medical studies have claimed that most Hispanic men and women have claimed that Barly water has been proven most effective in this regard.
Reduces Symptoms Of Arthritis
It is suggested that some whole grains like barley contain soluble fiber, which helps the body absorb nutrients better and reduce any pain related to swelling and inflammation of the joints or arthritis.