Organic Bhaliya wheat is a particular variety of wheat cultivated primarily in western India, notably in Gujarat. Its composition closely resembles that of other wheat varieties but may exhibit some regional nuances.
Organic Bhaliya Wheat
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Carbohydrates: Organic Bhaliya Wheat is predominantly composed of carbohydrates, mainly in the form of starch, serving as the primary energy source.
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Protein: This boasts relatively high protein content compared to other grains. Its two primary proteins, glutenin and gliadin, combine to form gluten, which lends elasticity to wheat dough and facilitates rising during baking.
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Dietary Fiber: Organic Bhaliya wheat is rich in both soluble and insoluble fiber, wheat supports digestive health. Insoluble fiber adds bulk to stools, preventing constipation, while soluble fiber aids in lowering cholesterol levels and regulating blood sugar.
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Vitamins and Minerals: This contains an array of essential vitamins and minerals, including B vitamins like niacin, thiamine, and folate, as well as minerals such as iron, magnesium, and zinc.
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Phytochemicals: Organic Bhaliya Wheat harbors phytochemicals like phenolic acids and flavonoids, endowed with antioxidant properties that may safeguard against certain diseases.
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Fat: Although organic Bhaliya Wheat grains contain a modest amount of fat, primarily in the form of unsaturated fats like omega-6 fatty acids.
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